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Pre-Cooling with Slushy Drinks

a Sportsman holding a cooling blue slushy drink

Pre-cooling with Slushy Drinks

While the specific amounts and conditions have varied across studies, pre-cooling with an iced slushy drink has been shown to lower core body temperature by about 0.5°C. Multiple studies have demonstrated that this decrease in core temperature results in improved exercise capacity, or the ability to exercise for a longer duration.🤸‍♀️❄️🤸‍♂️